TRUSTED BY ATHLETES FROM
THE PROBLEM
SUFFERING FROM BACK PAIN?
There is more information available about back pain than ever before, but unfortunately not all of it is helpful. Most back pain advice creates fear - not recovery. You deserve the truth, and a clear path forward.
SCANS DON'T TELL THE WHOLE STORY
Disc bulges and "wear and tear" are extremely common in people with no pain at all. These findings rarely explain why you're hurting or what to do next.
YOUR SPINE IS BUILT TO MOVE
The spine is a strong, adaptable structure designed to bend, twist, load and recover. Pain often reflects a sensitive nervous system — not structural damage.
AVOIDANCE SLOWS RECOVERY
When you stop moving, muscles weaken, joints stiffen, and your nervous system becomes more sensitive. Rest is not the answer — the right movement is.
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THE SOLUTION
"MOVEMENT IS NOT JUST SAFE. IT'S ESSENTIAL TO RECOVERY"
When back pain lingers, many people naturally start protecting their back. They may move less, avoid certain activities, brace their muscles, or stop doing things they once enjoyed because they are worried about making the pain worse.
With the right guidance and a structured rehabilitation plan, most people can rebuild confidence in their body and return to full function - feeling stronger than before.
4
Evidence-based phases
100%
Data-guided progress
0
Cost to start Phase 1
15+
Years of experience
THE PROGRAM
FROM PAIN TO PERFORMANCE
A clear, progressive pathway bridging early symptom relief all the way to full functional performance. No guesswork.
PHASE 1
MOBILITY
THE FOUNDATION OF YOUR RECOVERY
The initial phase looks to regain movement of your low back by introducing safe, controlled mobility through the trunk, lumbar spine and pelvis.
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Reduces stiffness and guarding
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Re-introduces safe spinal motion
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Calms a sensitive nervous system
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Rebuilds trust in your back
PHASE 2
RESTORE
INTRODUCE STRENGTH
Once movement improves, we begin rebuilding strength through our muscles around trunk, pelvis & hips.
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Trunk & pelvis working together
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Improved hip and back control
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Develop muscular capacity
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Foundation for safe loading
PHASE 3
BUILD
INTEGRATE & COORDINATE
In this phase we begin to integrate the strength from the previous phase into building greater strength and capacity.
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Full-body coordinated movement
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Tolerate lifting and bending loads
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Improving movement quality
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Stronger, more resilient system
PHASE 4
PERFORM
FEARLESS & THOUGHTLESS MOVEMENT
In the final phase of the program, our focus shifts from rehabilitation to building a back that is capable, resilient and ready for higher level demands.
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Higher load, speed, complexity
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Return to sport or demanding work
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Move freely without fear
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Long-term spinal resilience
TECHNOLOGY
GUIDED BY
DATA, NOT GUESSWORK
We use cutting-edge performance technology normally reserved for professional and elite sporting environments, giving every patient access to world-class measurement and monitoring.
HAWKIN DYNAMICS FORCE PLATES
Measures force production, fatigue, and movement asymmetries with clinical-grade precision at every stage of your program.
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OUTPUT SPORTS VBT
Velocity-Based Training technology that tracks explosive movement and bar speed, ensuring load progression is objective and safe.
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LUMIN SPORTS PLATFORM
Your program, tracking data, and clinician communication — all in one place. Full visibility into your progress at every phase.
THE CLINICIANS
MEET THE TEAM
Elite-sport expertise, applied to your recovery.
ADAM RUSSELL
BEx Sci · MPhty · MSports · MACP · APAM
Director & Titled APA Sports & Exercise Physiotherapist
Adam brings decades of elite-sport experience including Head Physio roles at the Gold Coast Titans and Gold Coast Suns, and work across Brisbane Lions, GWS Giants, Brisbane Roar W-League, and Queensland Reds. He integrates physiotherapy, exercise science, and strength & conditioning to deliver results-driven rehabilitation.
SHANE WEIGMAN
B.S ATC · D.Phty
Physiotherapist & Lead Physio — Sunnybank Rugby Union
Shane holds a Doctorate of Physiotherapy from Bond University and began his career working with NCAA Division I and II athletic teams in the United States. He specialises in ACL rehabilitation, sports injuries, return-to-play strategies, and general musculoskeletal conditions.