The traditional physiotherapy model of a weekly appointment unfortunately does not enable many people suffering an injury to fully rehabilitate and achieve their health goals.
It is well known that if training stops, an individual is likely to completely de-condition and not achieve their health and injury rehabilitation goals.
One of the best ways to stay motivated is to do so with a supportive group around you. It is well documented that people rehabilitating in a professional sporting facility get better outcomes because they have access to the best equipment and the right professional support that encourages and measures progress and performance.
Our programs offer an integrated model where a Physio and Strength and Conditioning Coach work together to support each individual in their rehabilitation journey. Programs are tailored to each person, taking into consideration their injury, athletic history, goals and advice from other sport and medical specialists.No more going home and not remembering what exercises your physio gave you…
Who are these programs ideal for?
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Anyone who has had surgery to their knee, hip, ankle, shoulder, back or severe injury in the past 12 months.
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Anyone looking for non-operative management of ACL ruptures. Programs are ideally started prior to surgery (otherwise known as prehabilitation.
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Anyone who is committed to being their absolute best and prepared to put the effort in to reach their goals.
Who this program isn't for...
This program isn’t for everyone. Someone who is waiting for a magic wand to make them better or
just turning up to go through the motions will not cut it.
We want you to achieve your goals and will
be there to support and challenge you along the way. Whilst the program is fun and supportive, it still requires work and dedication.
If this sounds of interest and you aren’t sure, give us a call. We are more than happy to talk through
your circumstances and what the best program or approach could be!
What can I expect?
Individual initial Consultation
These consultations will establish your tailored rehab program.
This will include getting an understanding of your current injury, previous injury history, athletic history, goals and your return to performance timeline.
Individualised Training Programs
These tailor-made programs will cover strength, mobility, running, conditioning and even
gymnastics so you not only come back but come back better!
Sessions run by experts
Each of our sessions are run by Physiotherapists or Strength and Conditioning Coaches so you never have to guess if you are doing an exercise correctly or lifting too much.
Exclusive Access
Gain access to recovery tools like recovery boots, massage guns and rollers, Compex muscle
stimulator and blood flow restriction cuffs as well as Game Ready ice machines. There is
always something you can do to improve your recovery.
Unparalleled support
Being surrounded by Physios and Coaches that care, challenge you and keep you accountable to achieve your goals – you getting back to doing what you love!
What is the cost?
A session by session approach with a Physio will often cost between $80 - $125 per session…and
often leads to people skipping sessions or only seeing their physio on a monthly basis. Our unlimited
memberships provide a far more cost-effective way to access a qualified Physio and Strength and
Conditioning Coach as well as professional recovery and rehabilitation resources and facilities.