TRUSTED BY ATHLETES FROM
WHO THIS IS FOR
BUILT FOR ATHLETES WHO MEAN IT
If you’re serious about your sport and ready to elevate your performance, this is where it happens. The PRP Health Strength & Performance Pathway delivers the same elite-level structure, testing, and coaching used by professional clubs, personalised around you.
You’re putting in the work. You’re showing up. But something’s still missing. That next gear, that consistency, that edge.
This Pathway is built to help you bridge that gap.
We’ve created a clear, strategic system for athletes who want more than just access to a gym.
This is about unlocking your potential and turning it into performance.
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THE SOLUTION
HOW WE CAN HELP YOU
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We help you close the gap between where you are now and where you want to be.
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Break Barriers Smash through plateaus and reach new performance milestones
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Build the Athlete Develop explosive speed, raw strength, and true agility
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Stay in the Fight Build durability so you can thrive across full seasons
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Play Your Role Prepare for the specific demands of your sport, position, and competition level
This is not a cookie-cutter program. It’s a progressive, personalised system engineered to get you performing at your peak when it counts.
4
Step Methodology
2
Pricing Tiers
15+
Elite Organisations
100%
Data-Guided Training
HOW IT WORKS
THE 4-STEP METHODOLOGY
A progressive, personalised system engineered to get you performing at your peak when it counts most.
STEP 1
ASSESS & ANALYSE
KNOW YOUR BASELINE
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Hawkin Dynamics Force Plate testing — jump height, symmetry, force & fatigue
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Output Sports VBT — bar speed and explosive effort
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Movement & biomechanics screening
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Full athlete consult — sport, history, lifestyle & goals
STEP 2
DESIGN & DEVELOP
YOUR BLUEPRINT FOR PROGRESS
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Individualised program built for your sport and position
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Delivered via Lumin Sports platform
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Periodised to your sporting calendar (pre/in/off-season)
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Targeted physical and technical development blockS
STEP 3
PERFORM & PROGRESS
EXECUTE WITH COACHING
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Coached gym and field sessions with real-time feedback
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Live insights via Output Sports and Hawkin Dynamics
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Weekly program adjustments via Lumin Sports
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Recovery protocols built into every phase
STEP 4
RETEST & REFOCUS
WE DON'T GUESS - WE TRACK
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Detailed reassessment with Force Plates and VBT
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Visualise your progress over time in Lumin Sports
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Fresh goal-setting at every new phase
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Continuous refinement toward peak potential
INVESTMENT
CHOOSE YOUR PATHWAY
Two tiers designed for different athlete needs. Both built on the same elite-level system.
TIER 1
PERFORMANCE
$100/WEEK
For athletes focused on high performance or professional preparation. Train, test, and progress with elite tools and expert coaching.
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3 x Individualised gym sessions per week
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2 x Field sessions per week
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Testing with Hawkin Dynamics & Output Sports
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Programming delivered via Lumin Sports
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Weekly performance monitoring
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Discounted physiotherapy appointments
TIER 2
PREMIUM
$170/WEEK
For athletes returning from injury or needing fully integrated rehab. Physio and S&C working in tandem, every step of the way.
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3 x Gym sessions per week
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2 x Field sessions per week
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1 x Physiotherapy consult per week
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Return-to-play integration
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Direct communication between coach and physio
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Weekly adjustments and tracking via Lumin Sports
TECHNOLOGY
GUIDED BY
DATA, NOT GUESSWORK
We use cutting-edge performance technology normally reserved for professional and elite sporting environments, giving every patient access to world-class measurement and monitoring.
HAWKIN DYNAMICS FORCE PLATES
Measures force production, fatigue, and movement asymmetries with clinical-grade precision at every stage of your program.
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OUTPUT SPORTS VBT
Velocity-Based Training technology that tracks explosive movement and bar speed, ensuring load progression is objective and safe.
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LUMIN SPORTS PLATFORM
Your program, tracking data, and clinician communication — all in one place. Full visibility into your progress at every phase.
THE CLINICIANS
MEET THE TEAM
Elite-sport expertise and scientific programming - available to you.
KAINE DOBLO
BExSci · ASCA Level 2 S&C Coach
Head of Sport Science & Athletic Performance
Kaine combines scientific programming with hands-on coaching experience across a range of sports, helping athletes bridge the gap between performance and potential. He holds a Bachelor of Sport and Exercise Science and is an ASCA Level 2 Strength and Conditioning Coach. Kaine also serves as Head of Performance for Redlands Coast Eagles Netball, Lead S&C Coach for Coorparoo Kings AFC, and S&C Coach and Trainer at YMCA, Victoria Point.
ADAM RUSSELL
BEx Sci · MPhty · MSports · MACP · APAM
Director & Titled APA Sports & Exercise Physiotherapist
Adam brings decades of elite-sport experience including Head Physio roles at the Gold Coast Titans and Gold Coast Suns, and work across Brisbane Lions, GWS Giants, Brisbane Roar W-League, and Queensland Reds. He integrates physiotherapy, exercise science, and strength & conditioning to deliver results-driven rehabilitation.
SHANE WEIGMAN
B.S ATC · D.Phty
Physiotherapist & Lead Physio: Sunnybank Rugby Union
Shane holds a Doctorate of Physiotherapy from Bond University and began his career working with NCAA Division I and II athletic teams in the United States. He specialises in ACL rehabilitation, sports injuries, return-to-play strategies, and general musculoskeletal conditions.
READY TO START?
BOOK YOUR INITAL ASSESSMENT
This program is built for the aspiring athlete, the weekend warrior, and anyone hungry to push themselves beyond what they thought possible.
If you prefer to just turn up and coast through the motions, this won't be the right fit.
This is a partnership. We bring the system, the coaching, and the tools. You bring intent and consistency.