Adam Russell Director & Principal Sports & Exercise Physiotherapist As a sports and exercise physiotherapist, I rarely hear patients say they don’t believe in their exercises. What I hear instead is: "I just forget. ” I remember once I’m already in bed. ” It slips my mind during the day.” That’s not laziness. That’s poor visibility. In Atomic Habits , James Clear explains that the first step to building any habit is simple: make it obvious. If your exercises are out of sight, they are...

Kaine Doblo Head of Sport Science and Athletic Performance & Rehabilitation Coach Imagine standing on a high-tech scale that doesn’t just measure your weight, but measures how you move, jump, land, and push off the ground. That’s essentially what a force plate does. Force plates are specialised platforms with built-in sensors that capture detailed information about how your body produces and absorbs force during movement. When you stand, squat, jump, or land on a force plate, it records...

How Hydrate Can Help You Perform & Recover Better Adam Russell Director & Principal Sports & Exercise Physiotherapist One of the most overlooked yet critical elements of recovery, performance, and daily function is hydration. Whether you’re rehabbing from an injury, managing chronic aches, or returning to sport after a break, staying well-hydrated supports your body at the cellular level - and Hydrate from Switch Nutrition can make that easier and more consistent. What Happens When We Don’t...